All of us want good health and want to maintain a healthy lifestyle. But today every one of us including students, men and women are entangled in a rat-race of life. We have to stay engaged in front of our computer or laptop screen with prolonged sitting. Thus we can’t take a lot of care […]

In the current day and age, social media has become a mandatory part of our lifestyle. Each day, we connect with many people with whom we have not met in the past few months or years and some of them are complete strangers to us in the real world. Seemingly, we think we can broaden […]

Today’s world is obstinately full of pomp and show. A rat race to obtain the ideal body type and become a ‘fitness freak’ is indubitably evident that further reinforces the mushrooming of gym centres; shedload of which can now be seen at every other corner down the road. Amidst this rat race towards obtaining a […]

Indeed! Breakfast is the most important meal of the day. It keeps our bodies energized and our minds alert. Most working people today, prefer skipping breakfasts because theyve got other tasks at hand and don’t find the time to cook. But, its essential to have a healthy breakfast so that we feel active throughout the […]

Are you tired of using mobile phones? Though the answer will be a big NO, the inner physique of each and every one of us will be obviously tired of our immobile activity. What can we do to overcome this immobile sickness? The universal answer will be to implement physical activity in our life. On […]

Today’s generation is a generation of working men and women. Everyone is so busy with their work that they have lost the ability to focus on their health. We have become robots, constantly bouncing between work and home, unable to handle all the workload and stress. We need to take a step back, breathe, and […]