Health & Fitness

10 Easy and Instant Breakfast Ideas

Chandni Asnani | August 21st, 2019 . 1:25 pm

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One should not attend even the end of the world without a good breakfast.

-Robert A. Heinlein

Indeed! Breakfast is the most important meal of the day. It keeps our bodies energized and our minds alert. Most working people today, prefer skipping breakfasts because theyve got other tasks at hand and don’t find the time to cook. But, its essential to have a healthy breakfast so that we feel active throughout the day, and are not left exhausted and starving for food before lunch! Heres a list of 10 super-healthy and refreshing Indian Breakfast dishes that you can prepare in as little as 5 minutes!

Nourishing Mix-Veg Sandwich

Mix veg sandwich

Preparation:

Chop tomatoes, onions, green chilies and mix them. Spread some cheese or butter on one slice of bread. Spread tomato sauce or green chutney on another slice and place the mixture in between them. Coat the pan with oil and cook the sandwich for 3-5 minutes on both sides. Your packet of energy is ready!

Sunshiny Half-Fried Eggs

Half fried eggs

Preparation:

This is by far the easiest and the fastest breakfast dish to cook! Heat some oil in a pan. Crack an egg into it, and sprinkle some salt and pepper. Cook on medium heat for about 2 minutes, and yay! It’s done. Pair it with toast and enjoy the meal.

Appetizing Sprouts Salad

Sprout salad

Preparation:

You need to have boiled sprouts for this. Pour a cup of boiled sprouts into a vessel. Now add finely chopped onions and tomatoes to it. Add green chili and red chili powder or chaat masala as per your taste. Stir well. Finally, add salt and lemon juice and garnish with coriander. Your sprout salad is ready to rock!

Power-Packed Mix-Fruit Smoothie

Mix fruit smoothie

Preparation:

Peel and cut different fruits like bananas, apples, strawberries, guavas, etc. Put all these into the juicer and blend. Next, add honey, mint leaves, and a little bit of salt and blend. Now, add ice-cubes and blend again. Finally, add sugar and blend again. Your refreshing smoothie is here to make your day!

Colourful Tiranga Bread Pakoda

Tiranga bread pakoda

Preparation:

Mix besan, red chili powder, and a little baking soda together. Add water to it and stir well. Now, keep this paste aside for a while.

Take a few bread slices and remove the crusts. On the first slice, apply green chutney and spread some cucumber pieces. This is the green layer. Place a cheese slice on top of it. Now, put the second bread slice upon it. This would be the white layer. Now, spread butter or mayonnaise sauce on this slice and sprinkle grated carrot for the orange layer.

Add salt as per your taste. Press the third bread slice onto this and cut the sandwich into half diagonally. Coat this sandwich in the besan paste and deep fry in oil. Your crispy delight is here to make your day bright.

Sweet Savoury Sindhi Bhori (Kutti)

Sindhi Bhori kutti

Preparation:

Add moin (ghee) into the dough and make two thick chapattis. Now crumble them into bits and place in a bowl while they are still hot. Add lots of ghee and sugar into the hot crumbles. Mix them well and the Bhori is ready.

Crispy Flour Cheela

Aata Cheela

Preparation:

Finely chop the onion, green chili, coriander, salt, and red chili powder. Now add 1 bowl flour and add water. Mix well to make a thin paste. Now coat the pan with butter or oil and spread the cheela onto it. Cook for 3-4 minutes on both sides and keep pouring oil from time to time to make it crispy. You can pair this with chai/papad.

Appetizing French Toast

French toast

Preparation: (for 2 french toasts)

Beat 2 eggs, salt and 2 tablespoons of milk together. Pour it into a plate. Take two bread slices and coat them thoroughly on both sides with this mixture one by one. Now, heat a pan with oil or butter and cook for 2 minutes. Your instant blast of energy is here.

Mouth-watering Aalu Tikki

Aalu tikki

Preparation:

You need to have boiled potatoes ready. Peel them, mash them and add salt, red chili powder, green chilies, dried mango powder, coriander, etc. Now, add bread crumbs and mix well. Make round balls out of this mixture and press them gently to form tikkis. Deep fry in oil till they turn golden brown, and enjoy with tomato sauce or chai!

Rich and Delicious Sindhi Seera

Sindhi seera

Preparation:

Take 1/2 bowls of flour, sugar, and ghee. Heat the ghee in an open pan and add cardamom seeds to it. Now add flour and mix continuously till it becomes reddish. Pour 2 bowls of water and keep stirring. In a few seconds, the mixture will turn thick. Add sugar and mix it well. Cook on low heat for about 2 minutes. When ghee is visible on the surface, add a garnish of dry fruits like grated almonds, cashews, and raisins, etc.

So, these were a few of the quick and healthy dishes that you should try. They are extremely easy to cook and are super-delicious at the same time. Do give them a try!

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