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Five Ways You Might Be Worsening Your Period Pains

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Did you know that an average woman spends approximately 3,500 days menstruating during her entire lifetime! Now, that’s a lot of tough days, isn’t it? Add to it PMS and Period Cramps, and congratulations, you’ve unlocked a whole new level of torture! Jokes apart, all women experience pre-menstrual symptoms before their period. Some of them […]

Habits defining us

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Introduction – When do you wake up in the morning? Do you snooze your alarm? Which hand do you use to pick up your brush? These are all examples of habits. It is highly likely that the hand you used today to pick up your brush, you will use that tomorrow too, unconsciously. But when […]

Step into a Healthier Lifestyle

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All of us want good health and want to maintain a healthy lifestyle. But today every one of us including students, men and women are entangled in a rat-race of life. We have to stay engaged in front of our computer or laptop screen with prolonged sitting. Thus we can’t take a lot of care […]

FITNESS TO FIT IN

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Today’s world is obstinately full of pomp and show. A rat race to obtain the ideal body type and become a ‘fitness freak’ is indubitably evident that further reinforces the mushrooming of gym centres; shedload of which can now be seen at every other corner down the road. Amidst this rat race towards obtaining a […]